Dry Ginger: Top 9 Benefits & Uses, aayurvedaa

Dried ginger root is a healthy way to enjoy the amazing benefits of whole ginger root! Its a bold and spicy snack for on-the-go, for work or travel and at home use. Dried Ginger root is also amazing in your favorite recipes, it works wonderfully in your favorite baked goods- such as muffins, bread, and cakes. Try throwing a piece into your morning smoothie or green drink- it is delicious.

Health Benefits: Beyond the Flavor

For centuries, ginger has been prized in traditional medicine systems like Ayurveda and Traditional Chinese Medicine for its purported therapeutic properties. Modern scientific research is now exploring these potential benefits, revealing promising findings:

  • Nausea Relief: Ginger is perhaps best known for its ability to alleviate nausea and vomiting. It’s commonly used for pregnancy-related morning sickness, motion sickness, and postoperative nausea.
  • Anti-Inflammatory Properties: Ginger contains active compounds like gingerols and shogaols, which are believed to have anti-inflammatory effects. This may be beneficial for conditions such as arthritis and muscle soreness.
  • Digestive Aid: Ginger may promote digestion by stimulating the release of digestive enzymes and speeding up the emptying of the stomach. This can provide relief from indigestion, bloating, and constipation.
  • Pain Reduction: Some studies suggest that ginger may help reduce pain associated with osteoarthritis and menstrual cramps.
  • Immune Support: Ginger’s anti-inflammatory and antioxidant properties may offer some support to the immune system.

1. Dried ginger for Digestive Health

Dry ginger is known for its digestive benefits. Adding it with buttermilk or vegetables can ease aches and discomforts associated with long-term digestion issues. Grabbing a pinch of dry ginger powder before meals kindles the digestive fire. It is renowned for its Grahi (absorbent or binding nature), making it suitable for constipation and IBS. It relieves bloating, intestinal gas, indigestion, and other discomforts.

2. Dried Ginger for Inflammation

Dried ginger is rich in gingerol and shogaol, contributing to its analgesic and anti-inflammatory properties. It can inhibit the release of inflammatory molecules and flush out toxins in arthritic conditions, including rheumatoid arthritis, osteoarthritis, etc. Traditional formulations include dried ginger as an active ingredient in herbal formulations for pain and swelling.

3. Dried Ginger for Immunity

Consuming dried ginger can support the immune system. The anti-microbial properties help fight bacterial, viral, and fungal infections, strengthen the body’s innate immunity, and improve overall health. The tradition of ginger tea or ginger kwath during winter has deep roots in enhancing the body’s strength.

4. Dried Ginger for Respiratory Health

Whether it is a cough or a cold, ginger combinations always win the hearts of millions as the quickest remedy. Gingerol, the active constituent in dried ginger, contains anti-microbial compounds that help fight respiratory conditions. A pinch of dry ginger powder with honey or turmeric helps address dry cough and cold.

5. Dried Ginger for Cardiovascular Health

The increased cholesterol levels in the body may increase the risk of heart attack and other conditions. Incorporating dried ginger in meals can significantly reduce harmful cholesterol levels and improve good cholesterol levels.

6. Dry Ginger Powder for Skin

Dry ginger powder can create wonders on the skin. Dried ginger’s antioxidant and anti-inflammatory properties boost skin hydration, increase skin elasticity, reduce acne and wrinkles, improve skin tone, and prevent ageing.

7. Dried Ginger for Weight Loss

Gingerols and Shogaols in ginger can stimulate various biological reactions, including burning belly fat and body weight. They can indirectly act on weight management by stabilizing blood sugar and improving digestion, absorption, and elimination of food we consume.

8. Dried Ginger Benefits for Hair Growth

Ginger-based hair products, including oil, paste, or hair mask, can adapted according to your choice. They benefit from enhanced blood circulation to the scalp, improved hair growth, hair loss and premature greying, and prevention of scalp infections.

9. Organic Ginger Powder Benefits During Periods

Dried Ginger Powder can be an ideal remedy for period-related issues such as muscle cramps, body aches, nausea, bloating, etc. Natural compounds in ginger can relax uterine muscles and reduce muscular contractions’ intensity. Furthermore, they improve blood circulation, regulate hormones, and alleviate periods of pain.

Uses of Ginger

Dry ginger powder is included in our diet and regimen in various ways. In earlier days, they are used in home remedies and Ayurvedic formulations. Common dry ginger uses are:

  • Fresh Ginger: Grate or mince fresh ginger root into stir-fries, curries, sauces, soups, salads, or use it to make ginger tea.
  • Ground Ginger: Dried and ground ginger is a convenient addition to spice mixes, baked goods, marinades, and beverages.
  • Candied Ginger: Enjoy candied ginger as a sweet and slightly spicy treat or use it in desserts.
  • Ginger Supplements: Consider ginger capsules or extracts for a concentrated dose.
  • Ginger Essential Oil: Use ginger essential oil for aromatherapy or diluted topically for potential pain relief.

Leave A Comment

Your email address will not be published. Required fields are marked *

Shopping Cart 0

No products in the cart.